Yoga and Breath Work to Support Your Menopause Journey
Access a library of professionally-led yoga flows and routines, breath work and meditation exercises, from the comfort of you own home. Try unlimited classes free for 7 days.
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The Place to Pause
Move from distress to ease, designed specifically for you and your menopause transition, where there is something for every body, every mood, and every type. As a member you get to take a pause, and practice anytime, anywhere.
Access Anytime, Anywhere
Access Menopause-ology yoga classes on any of your devices, wherever you are.
More Than Just Yoga
Curated for your individual needs
Did you know there are over 34 different symptoms we can face during our menopause journey? And many of them can be rebalanced and supported with yoga designed specifically for your menopause transition.
How can menopause yoga® help me?
Menopause Yoga® (MY) is well-researched, evidenced based and designed to support specific needs during your menopause journey. Based on principles from Ayurveda and Traditional Chinese Medicine, and Western psychology, this is where you can pause and find support.
New classes added every week
No matter your needs or experience level, you'll find support here. From 5 minute breathing and meditation exercises to 30 minute yoga, designed to fit easily into your daily life.
Your place to pause - join our community today!
£25 / month
Monthly Membership
This subscription will give you unlimited access to all of our content monthly
7 day free trial
New classes added weekly
Renews automatically
Cancel anytime
£180 / year
Annual Membership (£15 per month)
This subscription will give you unlimited access to all of our content annually
7 day free trial
New classes added weekly
Renews automatically
Bill's annually
Your Place to Pause
Designed to support women for their menopause journey
Start Your Free 7-day Trial
